Deep Water Exercises in a Pool
Now that you have done the exercises in the shallow end, you can move to the deep end. Some of you might have to stay in the deep end if you have a non-weight bearing precaution. Using an oversized...
View ArticleAdvanced Pool Exercises with a Kickboard
Once you have mastered the walking exercises, you can add speed and use equipment to give you more resistance through the water. Today I am going to show you some pool jogging exercises with a...
View ArticleStanding Exercises in a Pool
Sometimes you just can't do exercises on land because they are either too painful, or you just might not be strong enough to do them on land. Aquatic therapy with water exercise helps you get the...
View ArticleBasic Gait Exercises in a Pool
One of the best ways to get your walking or gait pattern back after an injury is aquatic gait exercises. Walking in the water not only takes away some of gravity, but it also allows you to concentrate...
View ArticleCore Exercises in a Pool with Toys
Aquatic therapy can be a great workout for your core. Many times with back pain, you just can't handle exercises on land. The water helps take gravity out of the picture so you can focus on your...
View ArticleDeep Water Cardio Exercises in a Pool
Now that you have done the exercises in the shallow end, you can move to the deep end for these deep water cardio exercises. Some of you might have to stay in the deep end if you have a non-weight...
View ArticleAdvanced Walking Exercises in a Pool
Once you have mastered the standing exercises in the pool, you are now ready for the more advanced pool walking exercises. These are basically putting the standing exercises into a dynamic walking...
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